Dry Skin

1. Consume plenty of yellow and orange vegetables, such as carrot.
   
2. Drink at least 2 quarts of quality water every day to keep the skin hydrated.
   
3. Do not fried foods, animal fats, and heat-processed vegetable oils.
   
4. Do not drink soft drinks or eat sugar, chocolate, potato chips, or other junk food.
   
5. Do not alcohol and caffeine, it causing the body and skin cells to lose fluids and essential minerals.

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      Oily Skin

1. Take a diet rich in proteins but restricted in sugar, fluids and salt.
   
2. Take plenty of leafy green vegetables and fresh fruits.
   
3. Drink plenty of water to keep skin hydrated meantime can flush out toxins.
   
4. Do not pork and fried and highly seasoned foods. No animal fats or heat processed vegetable oil.
   
5. Do not drink soft drinks or alcoholic beverages.
   
6. Do not sugar, chocholate, nuts, and junk food.

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     Combination Skin

1. Do not drink soft drinks or alcoholic beverages.
   
2. Do not sugar, chocolates, nuts, and junk food.
   
3. Drink at least 2 quarts of quality water every day to keep the skin hydrated.
   
4. Do not fried foods, animal fats, and heat-processed vegetable oils.

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      Sensitive Skin

1. Consider supplementing with anti-inflammatory nutrients as well as powerful antioxidants, which reduce oxidative stress in the tissues.
   
2. Do not hot and spicy foods, alcohol and smoking. These affect the dilation and constriction of the capillary walls and will worsen sensitivity.

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     Aging/Wrinkle/Sagging Skin

1. Do not exposure to sun; use a sun-screen if you have to go under the sun
2. .Green Tea has a significant effect on the aging process. It’s a rich source of antioxidants, which mop up free radicals with the body.
   
3. Apply a super-moisturizing cream before bed. For oily skin use moisturizer that will tap water in the skin’s outer layer.
   
4. Sleep well as the way how you sleep might affect your looks. Sleep on a big, soft non synthetic pillow with a satin pillow case to minimize any effect on the skin.
   
5. Drink lots of water every day.
   
6. Good nutrition is important for healthy and young-looking skin. Vitamins A, C, E are the good vitamins that keep the skin to good.
   
7. Zinc is an important mineral in the producing of collagen, the skin’s support tissue.
   
8. Quit smoking.

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     Dehydrated skin

1. Do not drink soft drinks or alcoholic beverages.
   
2. Do not sugar, chocolate, nuts, and junk food.
3. Consume plenty of yellow and orange vegetables, such as carrot.
4. Drink at least 2 quarts of quality water every day to keep the skin hydrated.
5. Do not fried foods, animal fats, and heat-processed vegetable oils.

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     Acne/Pimple Skin

1. Take a diet rich in proteins but restricted in sugar, fluids and salt.
2. Take plenty of leafy green vegetables and fresh fruits.
3. Drink plenty of water to keep skin hydrated meantime can flush out toxins.
4. Do not pork and fried and highly seasoned foods. No animal fats or heat processed vegetable oil.
5. Do not drink soft drinks or alcoholic beverages.
6. Do not sugar, chocolate, nuts, and junk food.

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     Discoloration Skin

1. Do not foods that tend to increase free radicals. These foods include barbecued foods, fried and smoked foods.
2. Try to avoid beverages that contain artificial flavors. Coffee and alcohol have to be avoided too.
3. Cabbage, Brussels sprouts and cauliflower are good for the body too.
4. Enzymes found in aloe vera juice, papayas, pineapples, avocados, mangoes and bananas help the skin to regenerate.

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     Open Pore Skin

1. Do not drink soft drinks or alcoholic beverages.
2. Do not sugar, chocolate, nuts, and junk food.
3. Drink at least 2 quarts of quality water every day to keep the skin hydrated.
4. Do not fried foods, animal fats, and heat-processed vegetable oils.